Archive for September, 2008
Weight-loss and diet in autumn
Along with the end of the summer, the hot topic of losing weight is gradually ignored by women. In fact, in autumn and winter, people can easily gather flesh. If you care little about preventing fat, it will be a big problem in the coming year.
Q: When autumn comes, can you talk about any consideration about reducing weight from the angle of food nourishment?
A: In summer, because of hot, we don’t have a good appetite, so many people eat little. While in autumn, the weather is cool, we all have a good appetite and eat more, so we can easily get fat. Actually we are fat because of the total calories we ingested are more than that of we consumed. Thus, we should control our diet, do not eat too much, and make sure the food is alible. Refuse the garbage food with high fat, high calories, instead of some low-fat foods. Generally speaking, in autumn, we should pay attention to these following points: Keep diversification of food, but control the quantity; Eat more vegetables and fruits; proper fish fowl eggs, lean meat; Little fat meat and lard; Make balance on the quantity of food and physical activity, keep proper movement; Take mild, little salt food.
Q: Many people don’t have supper in order to reduce weight, how about this? How should we have supper to lose weight?
A: The main reason of fat is the intake of calories is greater than consumption. If we don’t have supper, intestines and stomach are in an empty state, it is bad for health However, we don’t suggest overeat, generally speaking, the calories we get from supper should not more than 25% of the whole days. Metabolic activity and digestion will decrease relatively at night. Overmuch food will gather in the stomach, digestion is not complete, producing a variety of toxins; In addition, the insulin of body secreted a lot during night, it can promote the combination of fat, excessive calories will turn into a lot of fat and gather together. Therefore, at supper time, leave off with an appetite. Read the rest of this entry »
Exercise To Be Beautiful Slim Legs
DO you want to show your lovely calves with your short skirt? These following homework that you can’t lose. Skill 1: brief exercise of beautify legs bring obvious effect Exercise one: clamping a fold towel with your thighs, it can effectively remove the fat of inside. Exercise two: lifting your legs balanceable (without anything under your feet), tiptoes raise and straighten, 16 times on both left and right
Tags: Beautiful Slim Legs, exercise to lose weight, part weight loss
Eating yogurt to lose weight
Drink a glass of water mixed with a little honey after get up in the morning. It not only replenishes liquids your body requires and takes good care of your throat, but also nourishes the intestines and stomach and prevents constipation. Then, drink a cup of yogurt (about 200ml), and have a piece of whole-wheat bread or a bowl of oatmeal.
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Be attention: the yogurt which too cold may cause the diarrhea and stomach ache; strawberry yogurt is the best choice for losing the weight.
At 10:00 A.M., just have some fruit or a handful of dried fruit. Read the rest of this entry »
Tags: lose weight by yogurt, weight loss diet, yogurt
Lose weight fast in a week
Eating Soup Could Help Lose Weight. More and more people overweight as the lining condition advanced. And people can find out the food and method of losing weight from the newspaper publication and television. This article will let you know the specific method of losing weight of a famous fat farm of Minnesota in American. The most important of “One week fast banting” is cook the Banting soup follow the article’s order. If so, the sufferer will lose 4 to 7 kg in one week. Just repeat this after one week if you want to lose more. Remember once you break the dietetically plan, you must restart. The soup material and method; 6 onions , some tomatoes or 3 tins ketchup, 1 cabbage, 2 pimientos, a few celery. Cut the vegetable into dollops and put in the water with the salt, pimientos and other seasoning. First cook with strong fire 10 minutes, then week fire until the vegetable cooked thoroughly. You can drink the soup at anytime, but do not add other things. You can take the soup in vacuum flask in the case of you can’t come back for lunch or go abroad. 
First day , soup and fruit. Any kind of fruit but banana, and also remember do not eat too much melon and watermelon, they contain more hot. You can only drink soup and eat fruit in the first day. Drink tea, coffee and juice without milk and sugar.
