Archive for October, 2008
Do freehand exercise to shape body and reduce fat
Aim 1: to build the inside of the arms burlily
Make Pair of hands crossed and push forward till the arms stretched out straightly with palms facing the front for 4-8 seconds. Then relax, whirl your hands and take back. Repeat 4-5 times.
Aim 2: to improve the flabby muscle of arms
Make pair of hands crossed and put them behind the head. Arms stretch out towards place above with palms facing upper for 4-8 seconds. Then relax and take back. Repeat 4-5 times. Read the rest of this entry »
Tags: Beautiful Slim Arms
To Eat Separately
To eat separately, exactly eat protein and starch separately, can lose weight. However what’s the relationship with losing weight? The reason is people will digest these two molecules in different period of time because of the digestive system of body.
To decompose protein needs 6 to 8 hours, to starch 3 to 4 hours.
If you eat food with protein and starch mixed, your stomach needs secrete kinds of enzymes in order to digest these two components. It’s hard to your digestive system, and costs more time to digest.
Breakfast: protein + vegetables and fruits with high fiber Read the rest of this entry »
Tags: diet
Whole strategy of losing weight on thighs
Stretch to limit
Stretch your hands toward left side to the maximum. Take your waist as the axle, turn downward to the maximum.
Then move to the right side, do it again. Tense abdomen upwards and lift your body. Imagine the whole action as a fan, open and close.
There is no pause among each movement, the whole action cycles like a clock. Every movement needs to be stretched as far as you can. Read the rest of this entry »
Tags: Beautiful Slim Legs, exercise to lose weight, part weight loss
