Archive for November, 2008
Raising hands to get rid of sagging breast
lose weight
1. Straighten your body up, pull your stomach in and lift the buttocks. Raise your pairs of hands with the yoga ball and wind till the back of the neck. Read the rest of this entry »
Three series postures of yoga to slim your arm
1. Sit as the pattern of Buddha’s warrior attendant( put your legs crossed on the other side) and adjust the breath.
2. Breathe in and catch hold of your left elbow from behind the head with right hand.
Tags: Beautiful Slim Arms
