Archive for January, 2009
the exercises to slim arms
No doubt that fine and smooth arms make women more charming and fascinating. however, backless blouse, slipdress and vest need a more perfect body. If your arms are not perfect enough, you should act now. Do some exercise and become a prtty-arm beauty.
the exercises to slim arms
Exercise 1
a.Keep your right knee bent and on the floor.make your right hand as a support and keep your upper body leaned toward the front.
b.Hold the dumbbell with your left hand and keep your elbow an angle of 90 degrees.
c.Push the dumbbell backwards till arm strencth out straightly.make your upper body leaned backwards and keep straight. Read the rest of this entry »
Tags: arm
To build perfect hip
Although the hip-line is normal, the hip is flat and sagged. However, it’s easy to build a prefect ass if we choose the exercises which shape the thighs at the same time. This set of gymnastics is especially against flat ass. There is nothing needed except for a chair to get rid of the flat ass.
Be attention before doing exercise: Read the rest of this entry »
Tags: hip
