Archive for June, 2009
Three steps of weight- losing yoga for your slender waist
The first one: Crescent - nourishing the side of the waist
step1: make the feet apart and breathe in, lift up your arms horizontally; then breathe out, relax the shoulders, and turn the palm downwards, and make the line of sight parallel to the ground 
step2: Take a deep breath and when you breathe out, make your right side of the waist relax and your upper body down to the right side horizontally. Pay attention to avoiding bending the body forward and being hunchbacked. You should feel that your body is closing to a wall with shoulders apart outwards as much as possible. Make sure the left side of the waist is stretched until you feel comfort. After keeping for 15 seconds, you can resume the initial position and repeat the set of actions in the other direction.
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Tags: loseweight, yoga
