Raising hands to get rid of sagging breast
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1. Straighten your body up, pull your stomach in and lift the buttocks. Raise your pairs of hands with the yoga ball and wind till the back of the neck.
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2. Straighten your backbone up and strencth your arms with yoga ball upward and backward till your arms straight. You feel your arms put forth your strenght.
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3. Put down your hands slowly and restore to the original state of step one. And repeat it 6-8 times.
Don’t worry sagging breast any more if you do this exercise. At the same time, a long period of exercise will make your back finer and finer.>Function: to prevent sagging breast and the disease on neck and shoulder,to slim the arms and to improve the softness of body .
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