Archive for the ‘Beautiful Slim Arms’ Category
Raising hands to get rid of sagging breast
Function: to prevent sagging breast and the disease on neck and shoulder,to slim the arms and to improve the softness of body .
lose weight
1. Straighten your body up, pull your stomach in and lift the buttocks. Raise your pairs of hands with the yoga ball and wind till the back of the neck. Read the rest of this entry »
Three series postures of yoga to slim your arm
1. Sit as the pattern of Buddha’s warrior attendant( put your legs crossed on the other side) and adjust the breath.
2. Breathe in and catch hold of your left elbow from behind the head with right hand.
Tags: Beautiful Slim Arms
Do freehand exercise to shape body and reduce fat
Aim 1: to build the inside of the arms burlily
Make Pair of hands crossed and push forward till the arms stretched out straightly with palms facing the front for 4-8 seconds. Then relax, whirl your hands and take back. Repeat 4-5 times.
Aim 2: to improve the flabby muscle of arms
Make pair of hands crossed and put them behind the head. Arms stretch out towards place above with palms facing upper for 4-8 seconds. Then relax and take back. Repeat 4-5 times. Read the rest of this entry »
Tags: Beautiful Slim Arms
