Archive for the ‘Beautiful Slim Arms’ Category
Four ways to shape the slender arms
There are too many methods to shape the slender arms. Now I will tell you foureasier ways today. As long as you can persist for more than two weeks, you can lose the fat of the arms and shape a pair of slender arms. And in summer, you can be in proud in showing your slender arms with the beautiful sleeveless dress.
A.
1. hold dumbbells or the bottles filled with water ( or sands ) in hands and stretch up from front and slowly to the back. Be careful, you should keep the arms close to your ears as mach as possible.
Tags: arm, lose weight
the exercises to slim arms
No doubt that fine and smooth arms make women more charming and fascinating. however, backless blouse, slipdress and vest need a more perfect body. If your arms are not perfect enough, you should act now. Do some exercise and become a prtty-arm beauty.
the exercises to slim arms
Exercise 1
a.Keep your right knee bent and on the floor.make your right hand as a support and keep your upper body leaned toward the front.
b.Hold the dumbbell with your left hand and keep your elbow an angle of 90 degrees.
c.Push the dumbbell backwards till arm strencth out straightly.make your upper body leaned backwards and keep straight. Read the rest of this entry »
Tags: arm
Raising hands to get rid of sagging breast
lose weight
1. Straighten your body up, pull your stomach in and lift the buttocks. Raise your pairs of hands with the yoga ball and wind till the back of the neck. Read the rest of this entry »
Three series postures of yoga to slim your arm
1. Sit as the pattern of Buddha’s warrior attendant( put your legs crossed on the other side) and adjust the breath.
2. Breathe in and catch hold of your left elbow from behind the head with right hand.
Tags: Beautiful Slim Arms
Do freehand exercise to shape body and reduce fat
Aim 1: to build the inside of the arms burlily
Make Pair of hands crossed and push forward till the arms stretched out straightly with palms facing the front for 4-8 seconds. Then relax, whirl your hands and take back. Repeat 4-5 times.
Aim 2: to improve the flabby muscle of arms
Make pair of hands crossed and put them behind the head. Arms stretch out towards place above with palms facing upper for 4-8 seconds. Then relax and take back. Repeat 4-5 times. Read the rest of this entry »
Tags: Beautiful Slim Arms
