Archive for the ‘Exercise’ Category
Three steps of weight- losing yoga for your slender waist
The first one: Crescent - nourishing the side of the waist
step1: make the feet apart and breathe in, lift up your arms horizontally; then breathe out, relax the shoulders, and turn the palm downwards, and make the line of sight parallel to the ground 
step2: Take a deep breath and when you breathe out, make your right side of the waist relax and your upper body down to the right side horizontally. Pay attention to avoiding bending the body forward and being hunchbacked. You should feel that your body is closing to a wall with shoulders apart outwards as much as possible. Make sure the left side of the waist is stretched until you feel comfort. After keeping for 15 seconds, you can resume the initial position and repeat the set of actions in the other direction.
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Tags: loseweight, yoga
the fast way to thin leg（Animated diagram）
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Want to own a pair of beauty legs? the fast way to thin leg…. Animated diagram Read the rest of this entry »
Tags: Beautiful Slim Legs, leg exercise, lose weight fast
Four ways to shape the slender arms
There are too many methods to shape the slender arms. Now I will tell you foureasier ways today. As long as you can persist for more than two weeks, you can lose the fat of the arms and shape a pair of slender arms. And in summer, you can be in proud in showing your slender arms with the beautiful sleeveless dress.
A.
1. hold dumbbells or the bottles filled with water ( or sands ) in hands and stretch up from front and slowly to the back. Be careful, you should keep the arms close to your ears as mach as possible.
Tags: arm, lose weight
To build perfect hip
Although the hip-line is normal, the hip is flat and sagged. However, it’s easy to build a prefect ass if we choose the exercises which shape the thighs at the same time. This set of gymnastics is especially against flat ass. There is nothing needed except for a chair to get rid of the flat ass.
Be attention before doing exercise: Read the rest of this entry »
Tags: hip
The right way of losing weight——aerobic exercise
The right way of losing weight——aerobic exercise
According to the research of Harvard University that one hour of exercise can prolong two hours of life-span; an accumulation of 5000 steps of quick walking can help you to lose weight, slim waistline and keep healthy.
Walking:
The research of sports medicine of walking shows that quick walking is the most brief and effective aerobic exercise. Exercisers need to control the intensity according to their own health, strength, age and habit. The average speed is about 100-130 meters per minute and no less than 20 minutes every time. Better to choose your time before supper or half an hour later after eating, in the fresh air and comfortable environment.
Jogging:
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It is the most popular exercise method of aerobic metabolism. It helps a lot to prevent heart failure, muscle atrophy, Read the rest of this entry »
Tags: Exercise
