Archive for the ‘weight loss diet’ Category
Drinking soups can accelerate metabolism
Drinking hot soups can move up the low metabolism. The speed of metabolism is one of the main factors to lose weight. So, accelerate metabolism and make you slim. let me tell you how to lose weight only eating…
Fast weight loss diet
Ginger and brown sugar: make your body warmer from interior to exterior. It’s warm and spicy. It can warm energy channels, disperse heat and accelerate the blood circulation. Brown sugar is warm and sweet. It contains plenty of iron, calcium, zinc, manganese, magnesium and so on. They can remove blood stasis.
Chinese angelica and Astragalus: Strengthen the body. Chinese angelica can promote blood circulation, replenish blood and change body of anemia and energy deficiency. Astragalus can strengthen the spleen and replenish Qi, as well as induce diuresis for removing edema. It’s helpful to improve immunity and strengthen body. Read the rest of this entry »
Tags: Fast Weight Loss Diet
Lose weight fast –expulsion of toxin
Traditional Chinese medical science is most popular way.
1. Drink herbal tea to eliminate edema in the lower half of the body
You can eliminate edema in the lower half of the body as long as you keep drinking 300~500 ml of herbal tea in the morning and evening per day.
Tuckahoe: It’s the best choice to eliminate edema. It’s helpful in strengthening the spleen and replenishing pneuma. It belongs to the diuretics for eliminating Dampness and adopts as the weight-losing materials for the edema in the lower half body.
Tuckahoe
Plantain seed: Read the rest of this entry »
Tags: Chinese medical, Stevia leaf, sugar substitute
Lose weight with honey
1. the first day: only honey(make tea with honey)
2. the second and third days: normal diet but do not excessive feasting.
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3. the forth day: only honey
4. the fifth and sixth day: normal diet
In general, you can lose 3-4 kilograms in a week. You can choose a meal which have honey only per day if you can stand eating nothing.
Tags: honey
To Eat Separately
To eat separately, exactly eat protein and starch separately, can lose weight. However what’s the relationship with losing weight? The reason is people will digest these two molecules in different period of time because of the digestive system of body.
To decompose protein needs 6 to 8 hours, to starch 3 to 4 hours.
If you eat food with protein and starch mixed, your stomach needs secrete kinds of enzymes in order to digest these two components. It’s hard to your digestive system, and costs more time to digest.
Breakfast: protein + vegetables and fruits with high fiber Read the rest of this entry »
Tags: diet
Eating yogurt to lose weight
Drink a glass of water mixed with a little honey after get up in the morning. It not only replenishes liquids your body requires and takes good care of your throat, but also nourishes the intestines and stomach and prevents constipation. Then, drink a cup of yogurt (about 200ml), and have a piece of whole-wheat bread or a bowl of oatmeal.
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Be attention: the yogurt which too cold may cause the diarrhea and stomach ache; strawberry yogurt is the best choice for losing the weight.
At 10:00 A.M., just have some fruit or a handful of dried fruit. Read the rest of this entry »
