The first one: Crescent - nourishing the side of the waist
step1: make the feet apart and breathe in, lift up your arms horizontally; then breathe out, relax the shoulders, and turn the palm downwards, and make the line of sight parallel to the ground

 step2: Take a deep breath and when you breathe out, make your right side of the waist relax and your upper body down to the right side horizontally. Pay attention to avoiding bending the body forward and being hunchbacked. You should feel that your body is closing to a wall with shoulders apart outwards as much as possible. Make sure the left side of the waist is stretched until you feel comfort. After keeping for 15 seconds, you can resume the initial position and repeat the set of actions in the other direction.

Tips: 4 groups per day. Do not stretch the thigh forwards when you bend your waist. If possible, after you have practiced for a while, you can try to hold your ankles with hands and keep for 30 seconds.

The second type: king of birds - stretching your waist forwards

Step1: stand and put your legs together. Breathe in and lift arms up with the palms opposite until left arm pressing right one with elbow overlapping. As shown in figure, make your arms crossed before the chest and hands clasped. If you can not do this, you can hold your left wrist with right hand.

step2: Then lift your left leg wounding the right leg and make the center of gravity placed between the legs with Right toes grasping the ground firmly.

step3: adjust breath, breathe in deeply and squat down with the back straight. After keep the balance, Stretch the Upper body forwards so that the abdomen can press close to the thigh until feel the stretch of the back. Keep the action for 15 seconds and restore the initial position. Repeat in the other direction.

Tips: one group per day. The actions make not only your waist stretch forward, but also squeeze the inner organs. These are helpful to discharge the deposited feces and the foul smell of the body. and also it can promote the strength and train the power of concentration.

The third type: arch-style – moving the rear of the waist

 Lie flat on the ground with the jaw gently touching the ground, and make the eyes looking at the ground. Adjust your breath, bend the calf, hold the ankle with hands from the outside.

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• Three groups of simple leg exercises to lose weight

Now, there are three sets of exercises for shaping figures of your legs. They can make you have     the slender legs easily even at home.

If you want to become beautiful, you should make some efforts. And if you want the perfect lines of the legs, you should do some exercises. It’s impossible to be effective within three days. This must be a long-term work. The following three sets of exercise are designed for tightening up your calf muscles. As long as you persist, you will succeed. 

Curtsy style

1. First make your feet combined and the former part of the feet placed on the book with the heels of the feet on the ground.

2. And then make your heels rise upwards slowly and support the entire body by your tiptoes.

3. Hold the rear of knees with your hands and keep your legs straight for five seconds

Dog style

1. First support your body with the palm of your hand on the ground, and separate the arms shoulder-width apart. Put your knees and calf on the ground and Make your body keeping the posture of crawl

2. And then straighten your legs, extend the palm of your hand forwards, lift the hip and make shoulder pushed down.

3. Finally, bend the calf of your left leg backwards, closing to the rear of the legs as much as possible and make your tiptoe pointed for 5 seconds. then repeat the same action with the right leg.

Ostrich style

1. Extend your arms upwards with shoulder-width apart, and make legs slightly separated. .

2. And then keep your feet straight and bend your body forwards supporting by separated fingers.

3. Finally bend down and take your hands below feet for five seconds.

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• Three steps of weight- losing yoga for your slender waist

loseweight-legs1

Want to own a pair of beauty legs? the fast way to thin leg…. Animated diagram            

if the Network is so slow~ Please click what your want to see~  

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There are too many methods to shape the slender arms. Now I will tell you foureasier ways today. As long as you can persist for more than two weeks, you can lose the fat of the arms and shape a pair of slender arms. And in summer, you can be in proud in showing your slender arms with the beautiful sleeveless dress.

 A.

1. hold dumbbells or the bottles filled with water ( or sands ) in hands and stretch up from front and slowly to the back. Be careful, you should keep the arms close to your ears as mach as possible.  

2. put down towards front slowly and repeat 15 times. you can do exercise 45 times per day successively or separately.

B.

1. stretch your right arm up and bend to the left shoulder blade from the back.

2. make the joint of the right arm which pressed by the left hand to touch left shoulder blade and then put them higher.

3. then do this in another side of your body. Make sure keep 20 times per day.

C.

1.strentch your arms straight to the front and make your feet shoulder-width apart.

2.move your arms in circle outwards 20times and then inwards 20 times.

3. move in circle with the strength of the arms in stead of hands. The circle needs to be suitable.

D.

1.keep your body straight and make your feet shoulder-width apart. Extend your arms horizontally to the both sides of the body and move your arms in circle forward. It’s better to shape the muscle of the outer part of the upper arm.

2. as above and move your arms in circle backward. It’s better to shape the muscle of the inner part of the upper arm and the muscle of chest.

3. the circle should be suitable in order not to hurt the shoulder.

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• the exercises to slim arms

Drinking hot soups can move up the low metabolism. The speed of metabolism is one of the main factors to lose weight. So, accelerate metabolism and make you slim. let me tell you how to lose weight only eating…

Fast weight loss diet

Ginger and brown sugar: make your body warmer from interior to exterior. It’s warm and spicy. It can warm energy channels, disperse heat and accelerate the blood circulation. Brown sugar is warm and sweet. It contains plenty of iron, calcium, zinc, manganese, magnesium and so on. They can remove blood stasis.

Chinese angelica and Astragalus: Strengthen the body. Chinese angelica can promote blood circulation, replenish blood and change body of anemia and energy deficiency. Astragalus can strengthen the spleen and replenish Qi, as well as induce diuresis for removing edema. It’s helpful to improve immunity and strengthen body.

Cinnamon and Roselle Flower: to adjust function of internal secretion. Cinnamon can tonify Kidney and nourish Yang as well as raising heat for metabolism of heat. Roselle Flower Contains plenty of vitamin C, fruit-acid, pectin. All of that can remove fatness and replenish blood for adjusting menstrual period.

Red lentil: to replenish blood and induce diuresis for removing edema. It contains plenty of vitamin B1, B2, iron, protein and various kinds of minerals. All of that are helpful to supplement blood and remove edema, especially the edema of the lower body.

Chicken breast: it contains excellent protein and unsaturated fatty acid. But remember to remove the cock skin before eat avoiding have too much fat.

Apple: to replenish fiber and promote vigor. It contains plenty of potassium, iron, organic acid and fiber. All of that can promote intestine movement and make balance the mount of sodium in order to supply energy.

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To lose weight is a lifelong event for women. The elegant women can mould their temperament by adjusting their posture of body. Both of them can be gotten at the same time.

Sit: When you will sit, you should sit on one third of the chair instead of the whole one. Make two legs put together in the middle of the chair, as well as at one side of the chair with your legs inclined. The upper body should be straight and face the front and straighten your back and chest up. Sometimes, to lose weight is not as difficult as you think. Only if you correct your posture of sitting, you will lose one kilo fat which calculates in your abdomen.

Walk: Straighten your chest, raise your head and tighten your abdomen and hips. Keep your footsteps on the same line. Tighten up your hips and abdomen so that you can consume twice calories imperceptibly than as usual. Make your shoulders sagging naturally. Straightening your chest and raising your head can Show your pride as a woman. It will be perfect if you will have an elegant smile. No matter how you are slim or fat, it’s not important. You are just the most charming woman.

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Traditional Chinese medical science is most popular way.

1. Drink herbal tea to eliminate edema in the lower half of the body

You can eliminate edema in the lower half of the body as long as you keep drinking 300~500 ml of herbal tea in the morning and evening per day.

Tuckahoe: It’s the best choice to eliminate edema. It’s helpful in strengthening the spleen and replenishing pneuma. It belongs to the diuretics for eliminating Dampness and adopts as the weight-losing materials for the edema in the lower half body.

Tuckahoe

Plantain seed: It’s useful to exclude the water of the body. As the seed of plantain, it’s cold and sweet. It passes through energy channels of kidney, liver and lung. It’s useful to promote transportation of water and remove heat.

plantain-seed

Coix Seed: It can promote metabolism of water and replenish the nourishment. It contains plenty of calcium, potassium, iron and vitamin B1. It’s the best food and medicine for excluding surplus water and eliminating edema.

coix-seed

Aniseed: It can clean up water and waste materials in the body. It’s the main raw material for many composite spices. It’s helpful to prompt metabolism of water and waste materials in the body.

aniseed

European Verbena: It’s usually added into the building-body cream. It can remove heat and toxic elements, promote blood circulation by removing blood stasis, and induce diuresis for removing edema. It also can relax nervous system and ease depression.

european-verbena

Stevia leaf: It’s the natural sugar substitute to make tea better. The plant is sweet and the leaf is even more. It’s helpful to lower the blood pressure. It’s the best natural sugar substitute.

stevia-leaf

2.herbal teas for consuming fat　

(1). Hawthorn and Tuber Fleeceflower Root Tea

Materials: hawthorn (15g), Tuber Fleeceflower Root (15g).

Method: make hawthorn and Tuber Fleeceflower Root clean and tear into small pieces respectively. Put them into the pot together and dip for two hours with appropriate amount of water, then boil for one hour. At last, drink the filtered water as tea.

(2). Orange Peel Tea

Materials: some orange peel, tea (5g).

Method: tear the orange into small strips and make tea with them, then you can drink sooner.

(3) Ginger Tea with Brown Sugar

Materials: ginger (10g), vinegar (5g), tea (5g), brown sugar (5g).

Method: put ginger into vinegar and dip for one night, and then pour the boiling water onto ginger and tea. When you drink, you can mix with brown sugar. It’s suitable for the people who of dyspepsia and stomach cold.

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No doubt that fine and smooth arms make women more charming and fascinating. however, backless blouse, slipdress and vest need a more perfect body. If your arms are not perfect enough, you should act now. Do some exercise and become a prtty-arm beauty.

the exercises to slim arms
Exercise 1
a.Keep your right knee bent and on the floor.make your right hand as a support and keep your upper body leaned toward the front.
b.Hold the dumbbell with your left hand and keep your elbow an angle of 90 degrees.
c.Push the dumbbell backwards till arm strencth out straightly.make your upper body leaned backwards and keep straight.

Exercise 2
a. Make your hands crossed with the plams facing upwards, expand straightly and move round the head. Then put forth your strenght to strentch out and keep for 10 seconds.
b.Keep your hands crossed and put forth your strenght to strentch out toward the front.Keep for 10 seconds and 5 times per day.

Exercise 3
a. Keep your knees bent and arms strencthed out straightly put behind your body with fingers point to the front.
b.Keep this posture and raise your hip slowly.
c. Keep this posture and make your arms straight and bent alternately.10 times repeat consist a set.

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• Four ways to shape the slender arms

Although the hip-line is normal, the hip is flat and sagged. However, it’s easy to build a prefect ass if we choose the exercises which shape the thighs at the same time. This set of gymnastics is especially against flat ass. There is nothing needed except for a chair to get rid of the flat ass.
Be attention before doing exercise:

1. Keep standing straightly, and keep the hips pulled in tight in order to get a better effect.
2. Each action needs to repeat 10~20 times and do each one with your best try.
Step 1: place a hand on the back of the chair for support. Keep your body straight, lift your right leg towards your back, and keep for 5 seconds at the highest level. Then repeat with left leg.

Step 2: keep a one-step distance with the chair and put right leg on the chair with knee bent into 90 degree. Put left hand on the back of the chair and right one on the knee. Press your body forward by the strength of the ass and then left leg repeat.
Step 3: keep sitting on the chair straightly and exert yourself to make your ass tighten up. Then put your feet together and keep your toes on the floor. After that, your leg unfolds respectively to two sides and folds. Repeat it.
Step 4: put both hands on the back of the chair and relax your body. Then tighten up your ass for 5 seconds.

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Teach you how to lose weight by drinking

 Water in the morning—say goodbye to belly fat

Before the breakfast in the morning, to drink a glass of water, water mixed with a little honey, or water added with cellulose will help to promote stomach to wriggle, as well as to flush the bodily waste and metabolite these produced in last night out of the body and lower the possibility which the belly fat will appear.

Water before the meal—reduce the intake of food– the best way of losing weight

Many people are not fat in fact, but after the meal, a bulged stomach will be seen. This is the most standard Baby fat, which need be hided just only by inhaling even without the meals. Like that, you’d better drink a glass of water before the meals. It helps relieve your hunger and reduce your intake of food. And the stomach will shrink if you can keep this habit for a period. At the same time, it will complement the water your body need and speed up your metabolism.

Water in the afternoon—lose your love handles fast

 The main feature of fatness is the love handles, which is caused by sitting for a long time and the foods with high calories. Moreover the teatime in the afternoon may be the most tired period for people, and at this fragile time, just because of the mood, unnecessary calories taken in will result in the love handles. So, you can have a drink of scented tea, because it can disperse the desire for food which influenced by the mood, as well as its fragrance can lower the appetite and avoid have a full stomach in the supper. 

Friendly tips:

    Drink water moderately and Avoid water intoxication. Everyday you should drink 2200ml of water, which include the water in the diet. And in summer, In summer human body need about 3000ml of water. At present the capacity of one-off cup is 250ml., so in another word, you should drink 12 glasses of water per day.

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