Lose weight fast in a week
Eating Soup Could Help Lose Weight. More and more people overweight as the lining condition advanced. And people can find out the food and method of losing weight from the newspaper publication and television. This article will let you know the specific method of losing weight of a famous fat farm of Minnesota in American. The most important of “One week fast banting” is cook the Banting soup follow the article’s order. If so, the sufferer will lose 4 to 7 kg in one week. Just repeat this after one week if you want to lose more. Remember once you break the dietetically plan, you must restart. The soup material and method; 6 onions , some tomatoes or 3 tins ketchup, 1 cabbage, 2 pimientos, a few celery. Cut the vegetable into dollops and put in the water with the salt, pimientos and other seasoning. First cook with strong fire 10 minutes, then week fire until the vegetable cooked thoroughly. You can drink the soup at anytime, but do not add other things. You can take the soup in vacuum flask in the case of you can’t come back for lunch or go abroad. 
First day , soup and fruit. Any kind of fruit but banana, and also remember do not eat too much melon and watermelon, they contain more hot. You can only drink soup and eat fruit in the first day. Drink tea, coffee and juice without milk and sugar.
The second day, soup and vegetable. You can eat vegetable freely besides soup. The fresh vegetable better. Do not eat beans and peas and corn. You can eat some toast potato for lunch. Remember; no fruit and more water!
The third day, soup fruit and vegetable. No toast potato . Soup fruit and vegetable freely. In this period drink more water. If you follow the rules strictly in the first three days you can lose 2-3 kg.
The forth day, soup, fruit, vegetable, milk and banana. Drink soup and eat vegetable freely, you can also drink one cup of milk and three bananas. Remember; drink more soup than the milk!
The fifth day, soup beef and tomato. Eat tomato and beef with the soup. 200g beef, eat raw tomato freely. In this day drink soup once and 6-8 cups of water.
The sixth day, beef and leafy vegetables. Eat beef and leafy vegetables freely, if you like you can also eat two pieces beefsteak, but do not eat toast potato. Besides drink once soup, drink more water.
The seventh day, rice, juice, vegetable and soup. You can eat some rice and vegetable, drink some juice without sugar and drink more water. This time you can saute the vegetable with shallot.
Tags: lose weight fast, lose weight in a week
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