Three steps of weight- losing yoga for your slender waist
The first one: Crescent - nourishing the side of the waist
step1: make the feet apart and breathe in, lift up your arms horizontally; then breathe out, relax the shoulders, and turn the palm downwards, and make the line of sight parallel to the ground 
step2: Take a deep breath and when you breathe out, make your right side of the waist relax and your upper body down to the right side horizontally. Pay attention to avoiding bending the body forward and being hunchbacked. You should feel that your body is closing to a wall with shoulders apart outwards as much as possible. Make sure the left side of the waist is stretched until you feel comfort. After keeping for 15 seconds, you can resume the initial position and repeat the set of actions in the other direction.
Tips: 4 groups per day. Do not stretch the thigh forwards when you bend your waist. If possible, after you have practiced for a while, you can try to hold your ankles with hands and keep for 30 seconds.
The second type: king of birds - stretching your waist forwards
Step1: stand and put your legs together. Breathe in and lift arms up with the palms opposite until left arm pressing right one with elbow overlapping. As shown in figure, make your arms crossed before the chest and hands clasped. If you can not do this, you can hold your left wrist with right hand.
step2: Then lift your left leg wounding the right leg and make the center of gravity placed between the legs with Right toes grasping the ground firmly.
step3: adjust breath, breathe in deeply and squat down with the back straight. After keep the balance, Stretch the Upper body forwards so that the abdomen can press close to the thigh until feel the stretch of the back. Keep the action for 15 seconds and restore the initial position. Repeat in the other direction.
Tips: one group per day. The actions make not only your waist stretch forward, but also squeeze the inner organs. These are helpful to discharge the deposited feces and the foul smell of the body. and also it can promote the strength and train the power of concentration.
The third type: arch-style – moving the rear of the waist
Lie flat on the ground with the jaw gently touching the ground, and make the eyes looking at the ground. Adjust your breath, bend the calf, hold the ankle with hands from the outside.
Tags: loseweight, yoga
