Posts Tagged ‘arm’
Four ways to shape the slender arms
There are too many methods to shape the slender arms. Now I will tell you foureasier ways today. As long as you can persist for more than two weeks, you can lose the fat of the arms and shape a pair of slender arms. And in summer, you can be in proud in showing your slender arms with the beautiful sleeveless dress.
A.
1. hold dumbbells or the bottles filled with water ( or sands ) in hands and stretch up from front and slowly to the back. Be careful, you should keep the arms close to your ears as mach as possible.
Tags: arm, lose weight
the exercises to slim arms
No doubt that fine and smooth arms make women more charming and fascinating. however, backless blouse, slipdress and vest need a more perfect body. If your arms are not perfect enough, you should act now. Do some exercise and become a prtty-arm beauty.
the exercises to slim arms
Exercise 1
a.Keep your right knee bent and on the floor.make your right hand as a support and keep your upper body leaned toward the front.
b.Hold the dumbbell with your left hand and keep your elbow an angle of 90 degrees.
c.Push the dumbbell backwards till arm strencth out straightly.make your upper body leaned backwards and keep straight. Read the rest of this entry »
Tags: arm
