Posts Tagged ‘diet’
To Eat Separately
To eat separately, exactly eat protein and starch separately, can lose weight. However what’s the relationship with losing weight? The reason is people will digest these two molecules in different period of time because of the digestive system of body.
To decompose protein needs 6 to 8 hours, to starch 3 to 4 hours.
If you eat food with protein and starch mixed, your stomach needs secrete kinds of enzymes in order to digest these two components. It’s hard to your digestive system, and costs more time to digest.
Breakfast: protein + vegetables and fruits with high fiber Read the rest of this entry »
Tags: diet
