Posts Tagged ‘Exercise’
The right way of losing weight——aerobic exercise
The right way of losing weight——aerobic exercise
According to the research of Harvard University that one hour of exercise can prolong two hours of life-span; an accumulation of 5000 steps of quick walking can help you to lose weight, slim waistline and keep healthy.
Walking:
The research of sports medicine of walking shows that quick walking is the most brief and effective aerobic exercise. Exercisers need to control the intensity according to their own health, strength, age and habit. The average speed is about 100-130 meters per minute and no less than 20 minutes every time. Better to choose your time before supper or half an hour later after eating, in the fresh air and comfortable environment.
Jogging:
loseweightt
It is the most popular exercise method of aerobic metabolism. It helps a lot to prevent heart failure, muscle atrophy, Read the rest of this entry »
Tags: Exercise
