Posts Tagged ‘exercise to lose weight’

Whole strategy of losing weight on thighs


Stretch to limit
Stretch your hands toward left side to the maximum. Take your waist as the axle, turn downward to the maximum.
Then move to the right side, do it again. Tense abdomen upwards and lift your body. Imagine the whole action as a fan, open and close.
There is no pause among each movement, the whole action cycles like a clock. Every movement needs to be stretched as far as you can. Read the rest of this entry »

Tags: , ,

Beautiful Slim Legs, part weight loss Comments 1 Oct 10th, 2008

Exercise To Be Beautiful Slim Legs

slim legs


DO you want to show your lovely calves with your short skirt? These following homework that you can’t lose. Skill 1: brief exercise of beautify legs bring obvious effect Exercise one: clamping a fold towel with your thighs, it can effectively remove the fat of inside. Exercise two: lifting your legs balanceable (without anything under your feet), tiptoes raise and straighten, 16 times on both left and right

 Skill 2: lift your legs everyday for 30 minutes, “radish” is missing Method: lie low; straighten vertically your legs against the wall at
 
least 30 minutes until you feel pins and needles.
 
Skill 3: wash your legs with cold water and hot water alternately when you take a shower in order to stimulate blood circulation Method: when you are bathing, wash your legs bottom-up with cold water first for 60 seconds, and then change hot water bottom-up. Repeat 5 times. Skill 4: soak your feet with hot water in case of aged legs Method: put the hot water into a small bucket as deep as the length to your knees as hot as you can stand, at least 10 minutes every day, let your forehead perspire slightly. Skill 5: remove cutin, rub skin milk, prevent thick heel Method: remove cutin and rub sin milk regularly can eliminate the peeling phenomenon. If the crazing is severe, go to bed with your socks after rubbing, the result will be better.


Tags: , ,

Beautiful Slim Legs, part weight loss Comments 40 Sep 17th, 2008