Posts Tagged ‘loseweight’
Three steps of weight- losing yoga for your slender waist
The first one: Crescent - nourishing the side of the waist
step1: make the feet apart and breathe in, lift up your arms horizontally; then breathe out, relax the shoulders, and turn the palm downwards, and make the line of sight parallel to the ground 
step2: Take a deep breath and when you breathe out, make your right side of the waist relax and your upper body down to the right side horizontally. Pay attention to avoiding bending the body forward and being hunchbacked. You should feel that your body is closing to a wall with shoulders apart outwards as much as possible. Make sure the left side of the waist is stretched until you feel comfort. After keeping for 15 seconds, you can resume the initial position and repeat the set of actions in the other direction.
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Tags: loseweight, yoga
Three groups of simple leg exercises to lose weight
Now, there are three sets of exercises for shaping figures of your legs. They can make you have the slender legs easily even at home.
If you want to become beautiful, you should make some efforts. And if you want the perfect lines of the legs, you should do some exercises. It’s impossible to be effective within three days. This must be a long-term work. The following three sets of exercise are designed for tightening up your calf muscles. As long as you persist, you will succeed.
Curtsy style
1. First make your feet combined and the former part of the feet placed on the book with the heels of the feet on the ground.
Tags: loseweight, slim leg
