Three series postures of yoga to slim your arm
Action:
1. Sit as the pattern of Buddha’s warrior attendant( put your legs crossed on the other side) and adjust the breath.
2. Breathe in and catch hold of your left elbow from behind the head with right hand.
Tags: Beautiful Slim Arms
Do freehand exercise to shape body and reduce fat
Aim 1: to build the inside of the arms burlily
Make Pair of hands crossed and push forward till the arms stretched out straightly with palms facing the front for 4-8 seconds. Then relax, whirl your hands and take back. Repeat 4-5 times.
Aim 2: to improve the flabby muscle of arms
Make pair of hands crossed and put them behind the head. Arms stretch out towards place above with palms facing upper for 4-8 seconds. Then relax and take back. Repeat 4-5 times. Read the rest of this entry »
Tags: Beautiful Slim Arms
Do freehand exercise to shape body and reduce fat
Do freehand exercise to shape body and reduce fat
Aim 1: to build the inside of the arms burlily
Make Pair of hands crossed and push forward till the arms stretched out straightly with palms facing the front for 4-8 seconds. Then relax, whirl your hands and take back. Repeat 4-5 times.
Aim 2: to improve the flabby muscle of arms Read the rest of this entry »
Tags: arm, loseweight
To Eat Separately
To eat separately, exactly eat protein and starch separately, can lose weight. However what’s the relationship with losing weight? The reason is people will digest these two molecules in different period of time because of the digestive system of body.
To decompose protein needs 6 to 8 hours, to starch 3 to 4 hours.
If you eat food with protein and starch mixed, your stomach needs secrete kinds of enzymes in order to digest these two components. It’s hard to your digestive system, and costs more time to digest.
Breakfast: protein + vegetables and fruits with high fiber
When get up in the morning, because of a long time without eating food, absorbability of stomach will strengthen and intake of food will increase once begin to eat something. Therefore, you’d better have food with low-fat and high-fiber as your breakfast, because it’s slower to absorb high-fiber food in the body. Thus it’s helpful to reduce excess secretion of insulin and avoid accumulation of fat.
Lunch: starch+ vegetables and fruits with high fiber
Persist in intaking moderate staple food with starch everyday, because the production of energy requires carbohydrate which necessary for ordinary operation of internal organs.
Supper: protein + vegetables and fruits with high fiber
Have more food with high protein, such as meat, fish, eggs, bean products and so on. Due to grate ability of digestion and absorbance in night, as well as less consumption of calorie, the calorie taken in from food will be accumulated easily.
Protein will remain in the stomach for a long time, so it can keep your belly fully filled. And at the same time, protein can make calorie which taken in from food sent out as a form of heat energy. It’s suitable for losing weight.
Tags: diet
Whole strategy of losing weight on thighs
Stretch to limit
Stretch your hands toward left side to the maximum. Take your waist as the axle, turn downward to the maximum.
Then move to the right side, do it again. Tense abdomen upwards and lift your body. Imagine the whole action as a fan, open and close.
There is no pause among each movement, the whole action cycles like a clock. Every movement needs to be stretched as far as you can.
Chest cast, bun lifter
Tighten up ectogluteus inwards and upwards. Hold your chest aloft, pull up vertebrae till stood on tiptoe. Keep hip tighten, string and lift crus muscle. You can clamp a piece of paper with your thighs in the early training to ensure your hip tensed.
Sit with your belly tensed, stretch fingertips forward, navel back, arch your body like a cave, push from navel to spine. By means of this strength, lie down gradually, just like a slowly moving wheel.
Pay attention to keep the movement slow, only thus can make the muscle in layer, not in lump.
“Touch walls”
Stretch arms as if you are touching distant walls, stretch forward from sacrococcyx , pull your backbone to the furthest point. When you get up, on the opposite, just like the yawn of a cat, begin from the belly, lift it first and raise your body bit by bit. The whole process is like a fling of a long whip.
Unfold chest
First, spit out waste breath in your body, then inhale, stretch chest backward. During the process, lift up from coccygeal bone to cervical vertebra; raise your mandible and tip of nose. This action can not only unfold your chest but also stretch cervical vertebra fully, and also avoid the emergence of double chin.
Tags: Beautiful Slim Legs, exercise to lose weight, part weight loss
Weight-loss and diet in autumn
Along with the end of the summer, the hot topic of losing weight is gradually ignored by women. In fact, in autumn and winter, people can easily gather flesh. If you care little about preventing fat, it will be a big problem in the coming year.
Q: When autumn comes, can you talk about any consideration about reducing weight from the angle of food nourishment?
A: In summer, because of hot, we don’t have a good appetite, so many people eat little. While in autumn, the weather is cool, we all have a good appetite and eat more, so we can easily get fat. Actually we are fat because of the total calories we ingested are more than that of we consumed. Thus, we should control our diet, do not eat too much, and make sure the food is alible. Refuse the garbage food with high fat, high calories, instead of some low-fat foods. Generally speaking, in autumn, we should pay attention to these following points: Keep diversification of food, but control the quantity; Eat more vegetables and fruits; proper fish fowl eggs, lean meat; Little fat meat and lard; Make balance on the quantity of food and physical activity, keep proper movement; Take mild, little salt food.
Q: Many people don’t have supper in order to reduce weight, how about this? How should we have supper to lose weight?
A: The main reason of fat is the intake of calories is greater than consumption. If we don’t have supper, intestines and stomach are in an empty state, it is bad for health However, we don’t suggest overeat, generally speaking, the calories we get from supper should not more than 25% of the whole days. Metabolic activity and digestion will decrease relatively at night. Overmuch food will gather in the stomach, digestion is not complete, producing a variety of toxins; In addition, the insulin of body secreted a lot during night, it can promote the combination of fat, excessive calories will turn into a lot of fat and gather together. Therefore, at supper time, leave off with an appetite. Read the rest of this entry »
Exercise To Be Beautiful Slim Legs
DO you want to show your lovely calves with your short skirt? These following homework that you can’t lose.
Skill 1: brief exercise of beautify legs bring obvious effect
Exercise one: clamping a fold towel with your thighs, it can effectively remove the fat of inside.
Exercise two: lifting your legs balanceable (without anything under your feet), tiptoes raise and straighten, 16 times on both left and right
Skill 2: lift your legs everyday for 30 minutes, “radish” is missing
Method: lie low; straighten vertically your legs against the wall at least 30 minutes until you feel pins and needles.
Skill 3: wash your legs with cold water and hot water alternately when you take a shower in order to stimulate blood circulation
Method: when you are bathing, wash your legs bottom-up with cold water first for 60 seconds, and then change hot water bottom-up. Repeat 5 times.
Skill 4: soak your feet with hot water in case of aged legs
Method: put the hot water into a small bucket as deep as the length to your knees as hot as you can stand, at least 10 minutes every day, let your forehead perspire slightly.
Skill 5: remove cutin, rub skin milk, prevent thick heel
Method: remove cutin and rub sin milk regularly can eliminate the peeling phenomenon. If the crazing is severe, go to bed with your socks after rubbing, the result will be better.
Tags: Beautiful Slim Legs, exercise to lose weight, part weight loss
Eating yogurt to lose weight
Drink a glass of water mixed with a little honey after get up in the morning. It not only replenishes liquids your body requires and takes good care of your throat, but also nourishes the intestines and stomach and prevents constipation. Then, drink a cup of yogurt (about 200ml), and have a piece of whole-wheat bread or a bowl of oatmeal.
Be attention: the yogurt which too cold may cause the diarrhea and stomach ache; strawberry yogurt is the best choice for losing the weight.
At 10:00 A.M., just have some fruit or a handful of dried fruit.
At noon, drink a bowl of soup, and have little porridge or two cookies. After that drink a cup of yogurt (about 200 ml), and have 100 gram of meat( including chicken, beef and mutton) or internal organs all that can complement iron that your body need. Then have some vegetables, and if there are no cooked ones, tomatoes and lettuces are ok. After the meal, a cup of Oolong is helpful for digestion.
At 16:00 P.M., drink a cup of yogurt if you feel hungry.
Before the supper, drink a glass of water or a bowl of soup first. And then, have some vegetables. At last drink a cup of yogurt just like at noon. .
Be attention:
1. Do not drink yogurt immediately if you are very hungry.
2. If you will have a sleepless night after drinking Oolong you can choose to chrysanthemum tea.
3. The vegetables are necessary because they can supply sufficient cellulose and vitamin C and then discharge excess body fat from the body.
Summary: right combination to lose weight lastingly
Yogurt: 800ml. grain: 50g, meat or fish:100g, vegetables: 400g, fruits:100g
It’s safe and healthy to control calorie between 1000 to 1200 in cal, protein between 65 to 70 in gram, and water more than 3000ml. you can have more fruits if drink the sugar-free yogurt .( carbohydrate of sugar-free yogurt is too little to rebound in losing-weight).It’s helpful for improving physical strength to have something with multi-nourishment after the breakfast.
In general, insisting on the method we mention above for one mouth, you can lose by 5 Jin in weight. It’s more perfect that if you do some exercise we introduced at the same time. Join us, if you like yogurt.
Tags: lose weight by yogurt, weight loss diet, yogurt
Lose weight fast in a week
Eating Soup Could Help Lose Weight
More and more people overweight as the lining condition advanced. And people can find out the food and method of losing weight from the newspaper publication and television. This article will let you know the specific method of losing weight of a famous fat farm of Minnesota in American.
The most important of “One week fast banting” is cook the Banting soup follow the article’s order. If so, the sufferer will lose 4 to 7 kg in one week. Just repeat this after one week if you want to lose more. Remember once you break the dietetically plan, you must restart.
The soup material and method; 6 onions , some tomatoes or 3 tins ketchup, 1 cabbage, 2 pimientos, a few celery.
Cut the vegetable into dollops and put in the water with the salt, pimientos and other seasoning. First cook with strong fire 10 minutes, then week fire until the vegetable cooked thoroughly.
You can drink the soup at anytime, but do not add other things. You can take the soup in vacuum flask in the case of you can’t come back for lunch or go abroad.
First day , soup and fruit. Any kind of fruit but banana, and also remember do not eat too much melon and watermelon, they contain more hot. You can only drink soup and eat fruit in the first day. Drink tea, coffee and juice without milk and sugar. Read the rest of this entry »
